Yogavu
The most popular types of yoga and learning yoga online.
Find out the best yoga styles for you and deepen your knowledge with our yoga tips.
Welcome to Yogavu
Your No. 1 yoga information provider on all topics related to learning yoga online.
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What is yoga?
Yoga is a millennia-old practice that harmonises body, mind and soul. Originating in India, yoga has established itself worldwide as one of the most popular methods for promoting health and well-being. Through specific and popular yoga types, the so-called forms (asanas), breathing techniques (pranayama) and meditation, yoga helps to reduce stress, improve flexibility and find inner balance. But yoga is far more than just physical exercise - it is a holistic way of life that promotes mindfulness, self-awareness and inner peace.
Modern research confirms the positive effects of yoga on the nervous system, mental health and even the immune system. Regular practice of the many effective types of yoga can relieve tension, improve sleep and increase the ability to concentrate. Whether you are looking for yoga as a gentle balance or a powerful challenge, there are countless styles to suit individual needs. From gentle yin yoga to dynamic vinyasa flow, learning yoga online offers everyone the opportunity to harmonise body and mind.
What types of yoga are popular & which yoga-types are recommended?
At Yogavu you will find information on the most popular types of yoga online & yoga courses. There is also plenty of input on the topic of learning yoga online. To help you immerse yourself in the world of yoga as quickly as possible, we have listed five of the most popular ones for you:
Hatha yoga
A gentle and basic form of yoga that focuses on slow movements and controlled breathing. Ideal for beginners and very often used in online yoga classes.
Vinyasa yoga
Dynamic flows that harmoniously combine breath and movement. Perfect for anyone who wants to work out and relax at the same time.
Ashtanga yoga
A challenging and powerful practice with fixed series of exercises. Particularly suitable for experienced yogis.
Yin yoga
Slow, deep stretches that loosen the fascia and provide deep relaxation. Ideal for regeneration and stress reduction.
Kundalini yoga
A spiritual form of yoga with breathing techniques, mantras and meditation that releases inner energy and expands consciousness.
Am I able to practise yoga at all?
In a nutshell: YES.
Yoga is suitable for everyone - regardless of age, gender or fitness level. Whether you are young or old, athletic or inexperienced, yoga offers numerous benefits. It strengthens the body, improves flexibility and promotes mental relaxation. Some styles such as Hatha or Yin Yoga are particularly gentle, while Power Yoga or Ashtanga are more challenging. People with physical limitations can also practise with adapted exercises. The important thing is to listen to your own body and start slowly.
In the end, only one thing counts:
Yoga is for everyone who wants to do something good for themselves! 🧘♂️✨
Yogavu.
One place. Many benefits. Infinite relaxation.
Discover a platform for yoga enthusiasts that offers comprehensive information and instructions so that users can discover the best offers and deepen their knowledge✨
Immerse yourself in the world of Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Ashtanga Yoga and Yin Yoga and much more and be surprised by the forms and variety that yoga has to offer.🧘
You can also look forward to yoga retreats, courses and merchandise or maybe even a yoga teacher training programme?
"Since yoga has become part of my active everyday life, I've not only felt indescribably better physically, but also mentally."
Our favourite
Yoga tips for beginners:
Tips, strategies and types of yoga to get your yoga flow going.
Consistency as the key to yoga success
Practise regularly to achieve long-term success. Many online yoga courses offer additional free learning content for this purpose.
Use the right equipment
Proper equipment is essential to practise the many practices.
Whether you are in a studio or are learning yoga online is up to you.
Breathing and mindfulness
Concentrate on your breathing and sink into the moment. Don't let anything get you off track and feel your yoga.
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